0.33 pound Boneless, skinless chicken thighs or breasts, cut into bite size pieces, excess moisture removed with paper towels
0.17 teaspoon Kosher salt
1/2 Tb curry powder
1/25 teaspoon Ground ginger
0.17 can Fire roasted tomatoes, with juices
0.33 cup Unsweetened whole coconut milk
1/2 Bay leaves
1/25 cup Dry lentils
As required Optional:freshly chopped cilantro and lemon slices for garnish
Nutrition value
522
calories per serving
43 g Fat30 g Protein5 g Carbs8 g FiberOther
Current Totals
Fat
43g
Protein
30g
Carbs
5g
Fiber
8g
MacroNutrients
Carbs
5g
Protein
30g
Fiber
8g
Fats
Fat
43g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
326mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment