Ingredients for Chicken Broccoli And Rice Casserole Recipe
0.40 tablespoon Olive oil
1/5 Onion
0.40 Garlic cloves
0.40 Boneless skinless chicken breasts, sliced or cubed
1/5 teaspoon Dried oregano
0.15 teaspoon Salt
1/20 teaspoon Pepper
0.40 cup Chicken
1/5-1/10 cup White rice
0.60 tablespoon Butter
0.60 tablespoon Flour
1/5-1/10 cup Milk
0.60-0.80 cup Broccoli florets
0.40 cup Shredded cheddar cheese
Nutrition value
526
calories per serving
24 g Fat37 g Protein36 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
37g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
674mg
Iron
3mg
Vitamin A
334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
584mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment