Instant Pot® Chicken And Wild Rice Bowls Recipe

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Warm, comforting, and easy to make, these chicken and wild rice bowls are sweetened with apples and cranberries.

4
11 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
45minsCook
1hr 20m.total
15m.Prep
45m.Cook
Instant Pot® Chicken And Wild Rice Bowls
plan
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ingredients serve

Ingredients for Instant Pot® Chicken And Wild Rice Bowls Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Package sliced fresh mushrooms
  • 0.08 cup Diced Onion
  • 1/2 Cloves Garlic, Minced
  • 0.33 cup Low sodium chicken broth
  • 0.17 Small firm apple, cored and chopped
  • 1/4 cup Uncooked wild and brown rice blend
  • 0.08 cup Sweetened dried cranberries
  • 0.17 teaspoon Ground Thyme
  • As required Salt and ground black pepper
  • 0.21 pound Skinless, boneless chicken thighs
Nutrition
value
493
calories per serving
18 g Fat33 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    33g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    301mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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