Instant Pot® Chicken And Sausage Gumbo Recipe
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Making gumbo can be time consuming, so speed things up by using your multi-functional pressure cooker. Garnish with chopped flat leaf parsley, if desired, and serve over rice.
3.6
14 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
35minsCook
1hr total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot® Chicken And Sausage Gumbo Recipe
- 0.17 tablespoon Vegetable Oil
- 1/4 pound Skinless, boneless chicken thighs, chopped into bite-sized pieces
- 0.08 pound Andouille sausage, sliced
- 0.08 cup Vegetable Oil
- 0.08 cup All-purpose flour
- 0.17 Medium onion, chopped
- 0.17 Green bell pepper, chopped
- 0.33 Stalks celery, chopped
- 0.17 tablespoon Minced Garlic
- 0.67 cup Chicken Broth
- 0.17 can Diced Tomatoes
- 1/4 cup Sliced okra
- 0.33 teaspoon Black pepper
- 0.17 teaspoon Cayenne pepper
- 0.17 teaspoon Dried Thyme
- 0.17 teaspoon Creole Seasoning
Nutrition
value
value
634
calories per serving
48 g Fat45 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat48g
- Protein45g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein45g
- Fiber3g
Fats
- Fat48g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus376mg
- Selenium43mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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