This super simple instant pot chicken and rice is your one-stop-shop for a flavorful, budget-friendly, complete family-friendly dinner idea that can even.
0.19 pound Boneless, skinless chicken thighs , or breasts
0.16 teaspoon Kosher salt, more to taste
0.03 teaspoon Lemon pepper or ground pepper, more to taste
0.13 tablespoon Minced garlic
0.19 cup Jasmine rice, rinsed
0.38 cup Chicken
0.06 cup Shredded or grated parmesan cheese
0.03 cup Fresh chopped parsley
Nutrition value
490
calories per serving
22 g Fat36 g Protein36 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
36g
Carbs
36g
Fiber
4g
MacroNutrients
Carbs
36g
Protein
36g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
140mg
Iron
5mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment