1/4 pound Boneless skinless chicken breast or thighs
0.33 teaspoon Sea salt
1/25 teaspoon Ground black pepper
0.08 teaspoon Italian dried herbs
0.08 teaspoon Dried Parsley
0.67 cup Low sodium chicken broth
0.33 cup Jasmine Rice
0.17 Head garlic unpeeled
0.33 Bay leaves
0.17 Lemon
0.08 cup Shredded Parmesan Cheese
Nutrition value
682
calories per serving
21 g Fat58 g Protein61 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
58g
Carbs
61g
Fiber
6g
MacroNutrients
Carbs
61g
Protein
58g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
194mg
Iron
7mg
Vitamin A
793mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
554mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment