0.33 pound Any chicken pieces no need to cut or cube
1/2 pound Potatoes cubed
0.17 Large onion chopped
0.33 Large carrots sliced
0.17 sprig 1 fresh rosemary tbsp dried
1/2 Bay leaves
1/4 teaspoon Salt
As required Ground black pepper to taste
0.17 cup Water
0.17 Garlic clove grated
0.17 bunch Small dill italian parsley or green onion, finely chopped
Nutrition value
587
calories per serving
28 g Fat38 g Protein55 g Carbs15 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
55g
Fiber
15g
MacroNutrients
Carbs
55g
Protein
38g
Fiber
15g
Fats
Fat
28g
Vitamins & Minerals
Calcium
705mg
Iron
11mg
Vitamin A
880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
214mg
Manganese
< 1mg
Phosphorus
498mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment