Ingredients for Ground Beef And Rice Instant Pot Casserole Recipe
0.26 pound Ground Beef
0.12 cup Onion , minced
1/5 teaspoon Garlic Salt
1/5 can Soup
1/5 cup Long grain white rice
0.80 cup Water
0.40 cup Carrots , sliced
0.30 cup Cheese , sliced or shredded
0.60 tablespoon Unsalted butter
1/5 Clove garlic , minced
1/10 cup White buttom mushrooms , minced
0.60 tablespoon All purpose flour
1/10 cup Heavy cream
1/10 cup Chicken Broth
1/20 teaspoon Black pepper , freshly ground
As required Salt
0.26 pound Ground beef , cooked
1/5 teaspoon Garlic Salt
1/5 cup Long grain white rice
Nutrition value
994
calories per serving
44 g Fat70 g Protein78 g Carbs12 g FiberOther
Current Totals
Fat
44g
Protein
70g
Carbs
78g
Fiber
12g
MacroNutrients
Carbs
78g
Protein
70g
Fiber
12g
Fats
Fat
44g
Vitamins & Minerals
Calcium
279mg
Iron
12mg
Vitamin A
1750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
1mcg
Magnesium
166mg
Manganese
1mg
Phosphorus
896mg
Selenium
42mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment