Instant pot chai applesauce if you love applesauce, youve gotta try this version made in less than 15 minutes in the instant pot. chai spiced vegan & gluten-free.
Ingredients for Instant Pot Chai Applesauce Recipe
1.33 Apples, roughly chopped
0.17 teaspoon Fresh lemon juice
1/25 cup Brown sugar
0.08 teaspoon Cinnamon
1/25 teaspoon Ground ginger
1/25 teaspoon Ground cardamom
1/50 teaspoon Ground cloves
1/50 teaspoon Ground nutmeg
1/50 teaspoon Salt
0.17 teaspoon Vanilla extract
0.17 cup Water
Nutrition value
46
calories per serving
2 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment