Instant Pot Cauliflower Soup Recipe

Recipe By Clean Eating Kitchen

This creamy and satisfying instant pot cauliflower soup is a family favorite. its a dairy-free recipe full of rich flavor and perfect for a cold day. gluten-free and whole30.

4.8
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
5minsCook
40m.total
15m.Prep
5m.Cook
Instant Pot Cauliflower Soup
plan
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ingredients serve

Ingredients for Instant Pot Cauliflower Soup Recipe

  • 1/4 Large head of cauliflower, broken into florets
  • 0.13 Onion, chopped
  • 1/2 Garlic cloves, minced
  • 1/2 cup Reduced sodium chicken broth
  • 3.38 can 1 aounce full fat coconut milk
  • 0.13 teaspoon Sea salt
  • 0.06 teaspoon Freshly ground black pepper
  • 3/4 Scallions, chopped
  • 3/4 Slices cooked bacon, crumbled
Nutrition
value
113
calories per serving
3 g Fat18 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clean Eating Kitchen