This creamy and satisfying instant pot cauliflower soup is a family favorite. its a dairy-free recipe full of rich flavor and perfect for a cold day. gluten-free and whole30.
Ingredients for Instant Pot Cauliflower Soup Recipe
1/4 Large head of cauliflower, broken into florets
0.13 Onion, chopped
1/2 Garlic cloves, minced
1/2 cup Reduced sodium chicken broth
3.38 can 1 aounce full fat coconut milk
0.13 teaspoon Sea salt
0.06 teaspoon Freshly ground black pepper
3/4 Scallions, chopped
3/4 Slices cooked bacon, crumbled
Nutrition value
113
calories per serving
3 g Fat18 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
18g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
117mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment