Instant Pot Caulifower And Pea Coconut Curry Recipe
Recipe By Yummy Mummy Kitchen
A delicious vegetarian or vegan instant pot cauliflower and pea coconut curry recipe (gobi matar korma).
4.8
24 Rating -
Rate
33minstotal
30minsPrep
3minsCook
33m.total
30m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Caulifower And Pea Coconut Curry Recipe
- 3/4 Large Tomatoes
- 1 Large Cloves Garlic
- 1/4 inch Ginger
- 1/4 Green chili
- 3 Raw Cashews
- 1.38 tablespoon Oil of choice
- 1/4 Bay leaf
- 3/4 Green cardamoms
- 16.75 Peppercorns
- 3/4 Cloves
- 1/4 Large red onion, chopped
- 0.38 teaspoon Coriander powder
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Red chili powder, or to taste
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Salt, Or To Taste
- 0.06 cup Plain yogurt, at room temperature
- 0.13 cup 2 tbsp coconut milk
- 0.06 cup Water
- 1/4 Large head cauliflower, cut into medium to large sized florets
- 0.13 cup Frozen green peas
Nutrition
value
value
433
calories per serving
30 g Fat10 g Protein31 g Carbs26 g FiberOther
Current Totals
- Fat30g
- Protein10g
- Carbs31g
- Fiber26g
MacroNutrients
- Carbs31g
- Protein10g
- Fiber26g
Fats
- Fat30g
Vitamins & Minerals
- Calcium287mg
- Iron9mg
- Vitamin A1676mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E5mg
- Copper1mcg
- Magnesium188mg
- Manganese9mg
- Phosphorus152mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen