0.19 cup Water + 1 bouillon cube or any stock low sodium
1/4 cup Uncooked brown rice rinsed and drained
3/4 ounce Can tomato paste low sodium
3.50 ounce Can diced tomatoes low sodium
0.13 bunch Small dill finely chopped
As required Greek yogurt or sour cream for serving
Nutrition value
507
calories per serving
14 g Fat38 g Protein65 g Carbs15 g FiberOther
Current Totals
Fat
14g
Protein
38g
Carbs
65g
Fiber
15g
MacroNutrients
Carbs
65g
Protein
38g
Fiber
15g
Fats
Fat
14g
Vitamins & Minerals
Calcium
759mg
Iron
15mg
Vitamin A
1342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
92mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
3mg
Phosphorus
482mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment