Cabbage Rolls Recipe

Recipe By I Food Real

Instant pot cabbage rolls are lazy unstuffed cabbage rolls that aren't rolled but made into a casserole quick and easy one-pot meal.

4
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Cabbage Rolls
plan
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ingredients serve

Ingredients for Cabbage Rolls Recipe

  • 1/4 pound Cabbage medium coarsely shredded
  • 0.13 Large onion chopped
  • 1/4 Large garlic cloves minced + 1 clove, grated
  • 1/4 pound Ground turkey or other meat
  • 1/4 teaspoon Thyme dried
  • 1/4 teaspoon Oregano dried
  • 0.22 teaspoon Salt
  • As required Ground black pepper to taste
  • 0.13 tablespoon Avocado oil
  • 0.19 cup Water + 1 bouillon cube or any stock low sodium
  • 1/4 cup Uncooked brown rice rinsed and drained
  • 3/4 ounce Can tomato paste low sodium
  • 3.50 ounce Can diced tomatoes low sodium
  • 0.13 bunch Small dill finely chopped
  • As required Greek yogurt or sour cream for serving
Nutrition
value
507
calories per serving
14 g Fat38 g Protein65 g Carbs15 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    38g
  • Carbs
    65g
  • Fiber
    15g

MacroNutrients

  • Carbs
    65g
  • Protein
    38g
  • Fiber
    15g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    759mg
  • Iron
    15mg
  • Vitamin A
    1342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    3mg
  • Phosphorus
    482mg
  • Selenium
    31mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real