Butternut Squash Soup Recipe

Recipe By Food Faith Fitness

This healthy instant pot butternut squash soup is so easy and fast you will want to make it weekly great for picky eaters and leftovers too

4.1
22 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Butternut Squash Soup
plan
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ingredients serve

Ingredients for Butternut Squash Soup Recipe

  • 0.40 teaspoon Olive oil
  • 1/10 cup Onion, roughly chopped
  • 1/5 teaspoon Cinnamon
  • 1/10 teaspoon Ground cumin
  • 1/10 teaspoon Fresh ginger, minced
  • 1/5 teaspoon Salt
  • 1/5 Large apple, cubed
  • 0.60 cup Heaping butternut squash, peeled, seeded and cubed
  • 0.40 cup Vegetable broth
  • 1/10 cup Light canned coconut milk
Nutrition
value
235
calories per serving
12 g Fat14 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food Faith Fitness