0.60 cup Heaping butternut squash, peeled, seeded and cubed
0.40 cup Vegetable broth
1/10 cup Light canned coconut milk
Nutrition value
235
calories per serving
12 g Fat14 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment