Instant Pot Butternut Squash Soup Recipe

Name: Instant Pot Butternut Squash Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Show Me The Yummy

This instant pot butternut squash soup is vegan, gluten-free, and quick to make it's packed with veggies and is ultra creamy without cream

3.8

16 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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ingredients serve

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Ingredients for Instant Pot Butternut Squash Soup Recipe

0.17 Butternut squash peeled, seeds removed, and cubed
0.17 Granny smith apple peeled and chopped
0.17 stalk Large celery chopped
0.17 Large carrot peeled and chopped
0.17 Sweet potato peeled and chopped
0.08 Small yellow onion chopped
0.17 tablespoon Minced garlic
1/25 cup Extra virgin olive oil
0.33 tablespoon Brown sugar
0.33 teaspoon Salt plus more to taste
0.17 teaspoon Paprika
0.13 teaspoon Cinnamon
0.08 teaspoon Black pepper
1/25 teaspoon Nutmeg
1/25 teaspoon Red pepper flakes omit if you dont like spice
0.17 Carton vegetable broth
As required Salted roasted pumpkin seeds for garnish
As required Crumbled feta for garnish

Nutrition
value

185

calories per serving

12 g Fat1 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
1g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
1g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
1825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy