Instant Pot Butternut Squash Soup Recipe
Recipe By Show Me The Yummy
This instant pot butternut squash soup is vegan, gluten-free, and quick to make it's packed with veggies and is ultra creamy without cream
3.8
16 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Instant Pot Butternut Squash Soup Recipe
- 1 Butternut squash peeled, seeds removed, and cubed
- 1 Granny smith apple peeled and chopped
- 1 stalk Large celery chopped
- 1 Large carrot peeled and chopped
- 1 Sweet potato peeled and chopped
- 1/2 Small yellow onion chopped
- 1 tablespoon Minced garlic
- 1/4 cup Extra virgin olive oil
- 2 tablespoon Brown sugar
- 2 teaspoon Salt plus more to taste
- 1 teaspoon Paprika
- 3/4 teaspoon Cinnamon
- 1/2 teaspoon Black pepper
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Red pepper flakes omit if you dont like spice
- 1 Carton vegetable broth
- As required Salted roasted pumpkin seeds for garnish
- As required Crumbled feta for garnish
Nutrition
value
value
185
calories per serving
12 g Fat1 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein1g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein1g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A1825mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy