Instant Pot® Butternut Squash And Pear Soup Recipe

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By precooking butternut squash in your instant pot, the skin will slip right off, allowing you to make this quick and flavorful soup in just minutes

4.2
16 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
40minsCook
1hr total
10m.Prep
40m.Cook
Instant Pot® Butternut Squash And Pear Soup
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ingredients serve

Ingredients for Instant Pot® Butternut Squash And Pear Soup Recipe

  • 0.17 Butternut Squash
  • 0.17 cup Water
  • 0.17 tablespoon Olive oil
  • 0.08 Medium onion, quartered
  • 0.33 Cloves garlic, peeled
  • 0.17 inch 2 ripe pears - peeled, cored, and chopped into - chunks
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground Sage
  • 0.67 cup Chicken Broth
Nutrition
value
160
calories per serving
6 g Fat22 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    22g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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