1/4 inch Pounds boneless, skinless chicken thighs, cut into one
0.08 cup Plain yogurt
0.67 Cloves garlic, minced
0.08 tablespoon Finely minced ginger
0.33 teaspoon Garam masala
0.17 teaspoon Turmeric
0.17 teaspoon Ground cumin
0.17 teaspoon Chili powder
As required Salt, to taste
0.33 tablespoon Olive oil
0.17 Yellow onion, diced
0.33 tablespoon Butter
0.67 Cloves garlic, minced
0.17 teaspoon Finely minced ginger
0.17 teaspoon Ground cumin
0.17 teaspoon Garam masala
0.17 teaspoon Sweet paprika
0.08 cup Low sodium chicken broth or water
0.17 can Diced tomatoes, undrained
0.33 tablespoon Tomato paste
0.13 cup Heavy cream
Nutrition value
109
calories per serving
7 g Fat5 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
3mg
Phosphorus
56mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment