1/4 pound chicken thighs, boneless and skinless cut into 2” pieces
1/4 teaspoon fine seal salt divided
0.03 cup Ghee
1/2-3/4 cloves garlic minced
0.13 tablespoon fresh ginger minced or grated
0.13 tablespoon garam masala
1/4 teaspoon ground coriander
0.13 teaspoon ground cumin
1/4 teaspoon smoked paprika
0.13 teaspoon Turmeric
3.50 ounce crushed tomatoes
0.06 cup coconut cream or full fat milk
0.03 cup 1/2 chopped fresh cilantro for garnish
Nutrition value
271
calories per serving
18 g Fat22 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
252mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment