1/4 pound Perdue farms boneless, skinless chicken breast
As required Salt and pepper
1.88 ounce Can black beans
1.75 ounce Can corn
2 ounce Jar salsa
0.13 cup Uncooked long grain rice
Nutrition value
368
calories per serving
14 g Fat33 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
33g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
279mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment