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Instant Pot Bulgur Wheat Recipe

Recipe By A Couple Cooks

Bulgur wheat is a nutritious ancient whole wheat grain, and guess what? You can cook it in a pressure cooker. Here’s how to make Instant Pot bulgur.

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17minstotal
17m.total
Instant Pot Bulgur Wheat
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Ingredients for Instant Pot Bulgur Wheat Recipe

  • 1/2 cup Fine or medium grind bulgur wheat
  • 3/4 cup Water
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Dried oregano
Nutrition
value
359
calories per serving
< 1 g Fat11 g Protein76 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    76g
  • Fiber
    4g

MacroNutrients

  • Carbs
    76g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks