Instant Pot® Brunswick Stew Recipe

Recipe By Slurrp

Instant Pot® Brunswick Stew is a hearty and flavorful Southern dish that combines tender chicken, smoky pulled pork, and a medley of vegetables in a rich tomato-based broth. This comforting stew is made effortlessly in the Instant Pot®, resulting in a delicious meal that is perfect for chilly nights or gatherings. With a balance of sweet and tangy flavors, this Brunswick stew is sure to become a family favorite.

4.4
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
45minsCook
1hr 5m.total
10m.Prep
45m.Cook
Instant Pot® Brunswick Stew
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ingredients serve

Ingredients for Instant Pot® Brunswick Stew Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Stalks Celery, Diced
  • 0.17 pound Boneless, Skinless Chicken Thighs
  • 0.17 cup Pulled Pork
  • 0.17 can Diced Tomatoes
  • 0.17 can Tomato Sauce
  • 0.33 cup Chicken Broth
  • 0.33 tablespoon Worcestershire Sauce
  • 0.17 teaspoon Smoked Paprika
  • 0.08 teaspoon Dried Thyme
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Frozen Lima Beans
  • 0.17 cup Frozen Corn
  • 0.17 cup Frozen Okra
  • as required Fresh Parsley Or Green Onions, For Garnish

Directions: Instant Pot® Brunswick Stew Recipe

Cooking Directions

  • STEP 1.Start by sautéing onions, garlic, and celery in the Instant Pot®.
  • STEP 2.Add chicken, pulled pork, diced tomatoes, tomato sauce, chicken broth, Worcestershire sauce, and a blend of spices.
  • STEP 3.Lock the lid and cook on high pressure for 15 minutes, then do a quick release.
  • STEP 4.Remove the chicken, shred it, and return it to the pot along with lima beans, corn, and okra.
  • STEP 5.Cook for an additional 5 minutes on high pressure, then let the pressure release naturally.
  • STEP 6.Serve the Brunswick stew hot with a side of cornbread or crusty bread.
  • STEP 7.Garnish with fresh parsley or green onions, if desired.

Cooking Tips

  • For a smokier flavor, you can add a few drops of liquid smoke to the stew.
  • If you prefer a thicker stew, you can mix cornstarch with water and add it to the pot before the final cooking step.
  • Leftover Brunswick stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • This stew also freezes well, so you can make a big batch and freeze individual portions for later.

Storage and Serving

  • Store leftover Brunswick stew in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it on the stovetop or in the microwave until warmed through.
  • Serve the stew hot with a side of cornbread or crusty bread for a complete meal.
Nutrition
value
107
calories per serving
2 g Fat12 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp