0.67 cup Chicken stock, or vegetable stock for vegetarian option
0.67 cup Broccoli florets
0.17 cup Matchstick or grated carrots
1/25 teaspoon Salt or to taste
1/25 teaspoon Pepper
1/50 teaspoon A pinch of red pepper flakes
1/25 cup Corn starch
1/25 cup Cold water
0.33 cup Heavy cream or 1/2 and half
0.33 cup Grated cheese
Nutrition value
252
calories per serving
11 g Fat16 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
16g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
311mg
Iron
2mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment