0.08-1/4 pound 1 whole chicken carcass at least or use bones
0.08 Small onion peeled and roughly chopped
0.17 Celery ribs washed and roughly chopped
0.17 Carrots washed and roughly chopped
0.08 Bay leaf
1/25 tablespoon Apple cider vinegar
1 cup Water
1/25 teaspoon Salt can increase to taste to omit
1/25 teaspoon Black peppercorns can increase to taste to omit
Nutrition value
164
calories per serving
11 g Fat14 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment