Nstant pot bolognese is a thick, flavorful meat sauce that goes perfectly over pasta. once you try this, you'll never buy pre-made spaghetti sauce or marinara again
0.13 pound Italian turkey sausage or your favorite sausage/ground beef
0.38 tablespoon Minced onion flakes
1/2 teaspoon Minced garlic
3.50 ounce Canned crushed tomatoes
3/4 ounce Tomato paste
0.13 cup Water
1/4 tablespoon Sugar
0.13 tablespoon Dried oregano
0.13 tablespoon Dried basil
0.13 teaspoon Fennel seed
0.13 teaspoon Salt
0.06 teaspoon Ground pepper
2 ounce Pasta, cooked
As required Fresh grated parmesan cheese
Nutrition value
255
calories per serving
7 g Fat18 g Protein51 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
51g
Fiber
5g
MacroNutrients
Carbs
51g
Protein
18g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
78mg
Iron
3mg
Vitamin A
1133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment