1/4 tablespoon Sugar or other sweetener equivalent
0.13 cup Whole milk
1/4 cup Ice cubes
Nutrition value
156
calories per serving
6 g Fat2 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
2g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
56mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment