Pour and cook instant pot black eyed peas recipe cooks up fast and creamy. It's a fast way to make a dish that used to take all day on the stove Omit ham hocks for a vegan version.
Ingredients for Pressure Cooker Black Eyed Peas With Ham Recipe
0.17 cup Dried Black Eyed Peas
0.67 cup Collard greens, torn into pieces
0.17 Onion chopped
1 Cloves Garlic
0.33 Smoked ham hocks, omit for vegan version
0.17 teaspoon Kosher salt
0.17 teaspoon Ground black pepper
0.33 cup Vegetable Stock
0.17-0.33 teaspoon Red pepper flakes
0.33 Bay leaves
0.17 teaspoon Dried Thyme
0.33 tablespoon Apple cider vinegar
0.17-0.33 teaspoon Louisiana hot sauce, or other vinegar based hot sauce
0.17 teaspoon Liquid smoke, may need to increase for vegan version
Nutrition value
70
calories per serving
< 1 g Fat6 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
6g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
221mg
Iron
5mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
3mg
Phosphorus
81mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment