Black Beans Recipe

Recipe By Life Made Simple Bakes

No pre-soak required or hours standing at the stovetop for these instant pot black beans get perfectly tender, creamy and healthier black beans every time

3.8
11 Rating -
Rate
Non Vegdiet
52minstotal
5minsPrep
47minsCook
52m.total
5m.Prep
47m.Cook
Black Beans
plan
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ingredients serve

Ingredients for Black Beans Recipe

  • 0.17 Yellow onion diced
  • 0.17 Anaheim chili diced
  • 0.33 Cloves garlic minced
  • 0.83 cup Chicken broth low sodium
  • 0.17 cup Water
  • 0.17 teaspoon Garlic powder
  • 0.21 teaspoon Coarse sea salt
  • 0.17 teaspoon Chili powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Coriander
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Ground black pepper
  • 0.17 pound Black beans rinsed and picked through
Nutrition
value
178
calories per serving
5 g Fat28 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    28g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes