Instant Pot Black Bean Taco Salad Recipe

Recipe By Vidhyas Home Cooking

A versatile instant pot black bean salad with taco seasoning that you can relish as a salad or add it your burrito or rice bowl.

4.3
17 Rating -
Rate
7hr 15minstotal
7hr Prep
15minsCook
7hr 15m.total
7hr Prep
15m.Cook
Instant Pot Black Bean Taco Salad
plan
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ingredients serve

Ingredients for Instant Pot Black Bean Taco Salad Recipe

  • 0.17 cup Black beans dried
  • 1/2 cup Water
  • 0.33 tablespoon Olive oil
  • 0.33 teaspoon Hot taco seasoning
  • 0.17 teaspoon Tabasco sauce
  • 1/4 teaspoon Salt
  • 1 Avocado 1 for each serving
  • 1.67 Cherry tomatoes 5
  • 0.33 tablespoon Chopped cilantro
  • 0.33 teaspoon Lemon zest
Nutrition
value
278
calories per serving
9 g Fat1 g Protein48 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    48g
  • Fiber
    2g

MacroNutrients

  • Carbs
    48g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking