Ingredients for Instant Pot Black Bean Taco Salad Recipe
0.17 cup Black beans dried
1/2 cup Water
0.33 tablespoon Olive oil
0.33 teaspoon Hot taco seasoning
0.17 teaspoon Tabasco sauce
1/4 teaspoon Salt
1 Avocado 1 for each serving
1.67 Cherry tomatoes 5
0.33 tablespoon Chopped cilantro
0.33 teaspoon Lemon zest
Nutrition value
278
calories per serving
9 g Fat1 g Protein48 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
1g
Carbs
48g
Fiber
2g
MacroNutrients
Carbs
48g
Protein
1g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment