Black Bean Soup Recipe

Recipe By Girl Gone Gourmet

This hearty black bean soup with bacon, green chile, and spices cooks in about an hour in the instant pot. No need to soak or simmer the beans for hours its so easy you can make it on a weeknight.

4.7
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Black Bean Soup
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ingredients serve

Ingredients for Black Bean Soup Recipe

  • 1 Slices thick cut bacon, cut into 1/4 slices
  • 1/4 cup Chopped red onion
  • 1.50 Large cloves of garlic, chopped
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Dried oregano
  • 0.13 cup Canned diced mild green chile
  • 1.13 cup Chicken broth, divided
  • 0.38 cup Dry black beans
  • 1/4 Juice lime
  • 1 tablespoon Chopped fresh cilantro
  • As required Crumbled feta cheese
  • As required Sliced avocado
  • As required Chopped fresh cilantro
  • As required Lime wedges
Nutrition
value
266
calories per serving
8 g Fat39 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    39g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    39g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    809mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    3mg
  • Phosphorus
    262mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Girl Gone Gourmet