Instant Pot Betang Meh Recipe
Recipe By Vidhyas Home Cooking
Betang meh is a mild gravy/curry from the state of nagaland prepared with kidney beans and spinach with the hint of ginger.
5
23 Rating -
Rate
3hr 40minstotal
3hr Prep
40minsCook
3hr 40m.total
3hr Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Betang Meh Recipe
- 0.13 cup Kidney Beans
- 2.50 ounce Spinach pack one 10oz pack
- 1/4 inch Ginger chopped
- 0.31 teaspoon Salt Divided
Nutrition
value
value
75
calories per serving
< 1 g Fat5 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A1850mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9163mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus97mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking