Youre going to love how easy it is to make instant pot beets. cook them whole and then remove the skins. slice the beets for an easy salad or side dish. this method is mess-free
1/2 pound 1a fresh beets, greens and stems removed
1/4 cup Water
Nutrition value
81
calories per serving
< 1 g Fat4 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
221mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
82mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment