Instant Pot Beef Stew Recipe
Recipe By Our Paleo Life
Otto's cassava flour is the secret ingredient that gi'ves this stew a thick base while keeping it grain-and gluten-free. We prefer to cook this in the instant pot because it's done in an hour, but this is also a great slow-cooker recipe.
4.1
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Beef Stew Recipe
- 0.31 pound Beef Stew Meat
- 0.03 cup Scant otto's cassava flour
- 0.06 teaspoon Sea salt
- 0.06 teaspoon Ground black pepper
- 1/2 tablespoon Fat of choice, olive oil, avocado oil, ghee, bacon fat, lard, etc, divided
- 0.13 Large yellow onion, diced
- 0.38 Large carrots, sliced
- 1/2 Stalks celery, diced
- 1/4 Cloves garlic, minced
- 1 Approx red potatoes, no need to peel, diced small
- 0.13 Bay leaf
- 0.13 teaspoon Smoked paprika
- 0.19 teaspoon Dried Parsley
- 0.13 teaspoon Dried oregano
- 1/100 teaspoon Ground Mustard
- 1/100 teaspoon Ground ginger
- 1/4 teaspoon Apple cider vinegar
Nutrition
value
value
491
calories per serving
28 g Fat33 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat28g
- Protein33g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein33g
- Fiber7g
Fats
- Fat28g
Vitamins & Minerals
- Calcium80mg
- Iron6mg
- Vitamin A1216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus384mg
- Selenium20mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Our Paleo Life