0.33 pound Beef stew meat or a beef roast cut into bite sized pieces
1/2 Potatoes cubed
0.17 pound Baby carrots
1/2 Celery stalks diced
0.17 Onion diced
1/2 cup Beef stock
0.17 tablespoon Worcestershire sauce
0.17 tablespoon Salt
0.08 teaspoon Ground pepper
0.17 cup Frozen green peas
1 ounce Tomato paste
0.17 ounce Dry onion soup mix
Nutrition value
597
calories per serving
34 g Fat52 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
34g
Protein
52g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
52g
Fiber
9g
Fats
Fat
34g
Vitamins & Minerals
Calcium
93mg
Iron
8mg
Vitamin A
2797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
31mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment