1/4 pound Beef stew meat cut into bite sized chunks
0.16 teaspoon Salt
0.13 teaspoon Pepper
0.13 Medium yellow onion chopped
0.13 Leek quartered and sliced
1/2 Cloves garlic minced
0.13 tablespoon Tomato paste
0.38 cup Beef stock
1/4 teaspoon Worcestershire sauce
0.13 teaspoon Dried thyme
1/4 Bay leaves
1/4 Stalks celery diced
1/4 Large carrots peeled and cut into chunks
1/4 piece Medium russet potatoes peeled and cut into bite sized
0.13 piece Rutabaga peeled and cut into bite sized
0.13 piece Turnip peeled and cut into bite sized
0.13 piece Celery root peeled and cut into bite sized
1/4 tablespoon Corn starch
1/4 tablespoon Water
0.13 tablespoon Fresh parsley chopped
Nutrition value
457
calories per serving
30 g Fat37 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
37g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
37g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
74mg
Iron
6mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
389mg
Selenium
23mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment