3/4 inch 1 stick cinnamon or 1/2 teaspoon ground cinnamon
0.13 teaspoon Ground turmeric
1/2 teaspoon Ground coriander
1/4 teaspoon Garam Masala
1/4 teaspoon Red chili powder
1/4 kilogram Gravy or chuck steak, cut into 2. 5 cm cubes
1/4 Juice from lemon
0.13 cup Water
As required Chopped coriander leaves, for garnish
As required Cooked basmati rice, for serving
Nutrition value
196
calories per serving
< 1 g Fat9 g Protein33 g Carbs10 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
33g
Fiber
10g
MacroNutrients
Carbs
33g
Protein
9g
Fiber
10g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
150mg
Iron
2mg
Vitamin A
440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
3mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment