0.33 pound Cubed beef chuck roast, sirloin, or other types of stewing beef
0.17 teaspoon Salt Or To Taste
0.17 teaspoon Pepper or to taste
0.33 tablespoon Butter unsalted
1.33 ounce Cremini mushrooms halved
0.17 Medium white onion diced
0.67 Cloves garlic minced
0.33 tablespoon Tomato paste
125 milliliter Red wine 1 bottle, burgundy, cabernet sauvignon, pinot noir, or zinfendel
0.17 cup Beef broth low sodium
0.33 Bay leaves
0.33 sprig Fresh thyme
0.17 tablespoon Cornstarch
0.17 tablespoon Water
0.17 tablespoon Parsley freshly chopped
Nutrition value
523
calories per serving
28 g Fat38 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
38g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
47mg
Iron
5mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
352mg
Selenium
24mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment