1.75 pound Boneless beef chuck roast trimmed of most fat and cut into large chunks
0.08 cup Reduced salt chicken broth or all purpose chicken stock page 86
0.33 Bay leaves
1 inch Small corn tortillas, for serving
As required Salsa or pico de gallo for serving
As required Cotija cheese for serving
Nutrition value
1781
calories per serving
123 g Fat166 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
123g
Protein
166g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
166g
Fiber
3g
Fats
Fat
123g
Vitamins & Minerals
Calcium
116mg
Iron
19mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
42mg
Vitamin B6
4mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
200mg
Manganese
1mg
Phosphorus
1632mg
Selenium
95mcg
Zinc
37mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment