Ingredients for Instant Pot® Beef And Veg Chili Recipe
0.17 tablespoon Olive oil
0.17 pound Extra Lean Ground Beef
0.08 teaspoon Salt
1/25 teaspoon Ground black pepper
0.17 teaspoon Olive oil
0.17 Large onion, finely chopped
0.33 Carrots, finely chopped
0.33 Ribs Celery, Finely Chopped
0.17 Red Bell Pepper, Finely Chopped
1/2 Large Cloves Garlic, Minced
0.17 tablespoon Chili powder, or more to taste
0.17 teaspoon Ground Cumin
0.17 As required Pinch red pepper flakes, or more
0.08 cup Beef broth
0.17 can Red kidney beans, drained and rinsed
0.17 can White kidney beans, drained and rinsed
0.17 can Diced Tomatoes
0.17 tablespoon Fresh lemon juice
Nutrition value
242
calories per serving
15 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
65mg
Iron
4mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
215mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment