Beef And Broccoli With Keto Option Recipe

Name: Beef And Broccoli With Keto Option Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By instantpotcooking

Instant pot beef broccoli that can be made keto, gluten-free, and whole 30 compliant with a couple of simple substitutions.

4.9

29 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Beef And Broccoli With Keto Option Recipe

1/4-0.38 pound Flank steak
3/4 Crowns of broccoli florets
0.19 cup Beef broth
0.13 cup Soy sauce or coconut aminos
1/2 tablespoon Olive oil
1/2 tablespoon Sesame oil
1/4 tablespoon Minced garlic
1/2 teaspoon Cornstarch or arrowroot flour
0.13 teaspoon Onion powder
0.06 teaspoon Salt
0.06 teaspoon Red pepper flakes
0.03 teaspoon Pepper

Nutrition
value

297

calories per serving

14 g Fat16 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
16g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
16g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
183mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By instantpotcooking