Ingredients for Instant Pot Ground Beef and Black Bean Taco Soup Recipe
0.17 pound Ground beef
0.17 Onion
0.17 ounce Taco seasoning
2.50 ounce Canned corn
2.50 ounce Black beans
4.67 ounce Diced tomatoes
1.33 ounce Tomato sauce
0.67 ounce Canned diced green chilies
0.17 Bag tortilla chips
0.08 cup Shredded mexican cheese
Nutrition value
267
calories per serving
13 g Fat20 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
20g
Fiber
10g
Fats
Fat
13g
Vitamins & Minerals
Calcium
91mg
Iron
4mg
Vitamin A
1719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment