1/2 can 5 ears fresh corn, corn removed from the cob, sweet corn
1/2 Medium potatoes, peeled and cubed
1/2 cup Chicken
1/4 teaspoon Dried thyme
As required Salt and pepper to taste
0.19 cup Cream
3/4 tablespoon Corn starch or flour
Nutrition value
173
calories per serving
3 g Fat19 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
19g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment