Instant Pot Avarekalu Huli Saaru Recipe

Recipe By Slurrp

Instant Pot Avarekalu Huli Saaru is a traditional South Indian curry made with avarekalu (field beans) and a blend of spices. This flavorful and nutritious dish is a popular winter delicacy in Karnataka. The avarekalu are pressure cooked in a tangy tamarind and coconut gravy, resulting in a thick and aromatic curry. It is typically served with steamed rice or ragi mudde (finger millet dumplings) for a wholesome meal.

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40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Instant Pot Avarekalu Huli Saaru
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Ingredients for Instant Pot Avarekalu Huli Saaru Recipe

  • 1/4 cup Avarekalu, Soaked Overnight
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 tablespoon Tamarind Pulp
  • 1/2 tablespoon Coconut Paste
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Instant Pot Avarekalu Huli Saaru Recipe

Cooking Directions

  • STEP 1.Soak the avarekalu overnight and pressure cook them until tender.
  • STEP 2.In the Instant Pot, sauté onions, tomatoes, and spices until fragrant.
  • STEP 3.Add the cooked avarekalu, tamarind pulp, coconut paste, and water. Pressure cook for a few minutes.
  • STEP 4.Once done, release the pressure naturally and adjust the consistency of the curry.
  • STEP 5.Serve the Avarekalu Huli Saaru hot with steamed rice or ragi mudde.

Cooking Tips

  • Soaking the avarekalu overnight helps in reducing the cooking time.
  • Adjust the amount of tamarind pulp and spices according to your taste preferences.
  • You can garnish the curry with fresh coriander leaves for added flavor.

Storage and Serving

  • Leftover Avarekalu Huli Saaru can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with a side of papad or pickle for a complete meal.
Nutrition
value
130
calories per serving
10 g Fat4 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp