Instant Pot Asian Spaghetti Squash Recipe

Recipe By Diabetes Food Hub

Spaghetti squash is a great low-carb alternative to grain-based noodles, especially in asian dishes where it's light texture is similar to glass or rice noodles. Ginger, lime, and edamame create a light and refreshing flavor in this dish that can be enjoyed hot or cold as leftovers the next day. Spaghetti squash can take a long time to cook in the oven, but the instant pot cooks the squash in a fraction of the time. Prepare the vegetables while the squash cooks, and this recipe can go from pantry to plate in just about 30 minutes Find this recipe and more in the instant pot diabetes cookbook find more diabetes-friendly instant pot recipes here.

3.8
15 Rating -
Rate
Non Vegdiet
37minstotal
20minsPrep
17minsCook
37m.total
20m.Prep
17m.Cook
Instant Pot Asian Spaghetti Squash
plan
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ingredients serve

Ingredients for Instant Pot Asian Spaghetti Squash Recipe

  • 0.17 tablespoon Oil
  • 0.08 Onion
  • 0.33 Garlic clove
  • 0.17 can Pinto beans
  • 0.08 cup Low sodium chicken broth or low sodium vegetable broth
  • 0.08 teaspoon Chipotle chili in adobo
  • 1/25 teaspoon Ground cumin
  • 1/50 teaspoon Salt
  • 1/25 teaspoon Black pepper
Nutrition
value
42
calories per serving
3 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub