0.80 Medium or large sized apples, peeled and cut into quarters
1/10 Large orange, peeled and cut into quarters
0.30 stick Whole cinnamon
1/10 inch Chunk of ginger, peeled or unpeeled
0.03 cup 55 g light or dark brown sugar
0.03 cup 80 g maple syrup
1/10 teaspoon Optional spices
0.80-1 cup Water
Nutrition value
136
calories per serving
2 g Fat2 g Protein36 g Carbs19 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
36g
Fiber
19g
MacroNutrients
Carbs
36g
Protein
2g
Fiber
19g
Fats
Fat
2g
Vitamins & Minerals
Calcium
343mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
6mg
Phosphorus
42mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment