Ingredients for Instant Pot Air Fryer Chicken Tenders Recipe
0.69 pound 12 chicken tenders about
As required Salt and pepper to taste
1/2 Large eggs beaten
1/4 tablespoon Water
1/4 cup Italian bread crumbs
0.13 cup Grated parmesan cheese
0.13 teaspoon Salt
0.06 teaspoon Garlic powder
0.06 teaspoon Onion powder
As required Favorite dipping sauce
Nutrition value
875
calories per serving
50 g Fat73 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
50g
Protein
73g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
73g
Fiber
2g
Fats
Fat
50g
Vitamins & Minerals
Calcium
288mg
Iron
7mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
820mg
Selenium
86mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment