Instant Pot Air Fryer Chicken Tenders Recipe

Recipe By Six Sisters Stuff

The best air fryer recipe is our instant pot air fryer chicken tenders. they are wonderfully crispy and done in a matter of minutes without messy oil.

4.5
18 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Instant Pot Air Fryer Chicken Tenders
plan
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ingredients serve

Ingredients for Instant Pot Air Fryer Chicken Tenders Recipe

  • 0.69 pound 12 chicken tenders about
  • As required Salt and pepper to taste
  • 1/2 Large eggs beaten
  • 1/4 tablespoon Water
  • 1/4 cup Italian bread crumbs
  • 0.13 cup Grated parmesan cheese
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Onion powder
  • As required Favorite dipping sauce
Nutrition
value
875
calories per serving
50 g Fat73 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    73g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    73g
  • Fiber
    2g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    7mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    820mg
  • Selenium
    86mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff