Ingredients for Instant Pomegranate Pickle/Chutney Recipe
1/4 Pomegranate
1.25-1.50 garlic cloves
1/4 tablespoon cumin seeds
1/4 tablespoon saunf
As required Black peppr powder
As required Salt
0.19 tablespoon Red chilli powder
1/4 teaspoon Lemon juice
1/4 teaspoon Oil
As required Mastard seeds
Nutrition value
46
calories per serving
3 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
97mg
Iron
2mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
3mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment