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Instant Poha uttapam Recipe

Recipe By kanwaljeet.chhabra

Uttapam is very delish and comfort food from south India . Generally Uttapam is made from idli or dosa batter . I have made it instant by using Poha .

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16minstotal
16m.total
Instant Poha uttapam
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Ingredients for Instant Poha uttapam Recipe

  • 1/4 Cup soft poha
  • 1/4 Cup semolina or rava or sooji
  • 1/4 Cup thick curd
  • As Required Salt as per taste
  • 1/4 Pieces small onion finely chopped
  • 1/4 Pieces carrot grated
  • 1/4 Pieces bell pepper finely chopped
  • As Required Salt as per taste
  • 1/4 Tsp black pepper powder
  • As Required Oil for cooking

Directions: Instant Poha Uttapam Recipe

  • STEP 1.1- First in a bowl take Poha and soak it into 1 cup water for about 10 minutes . Remove the water and strain the Poha .
  • STEP 2.Now in grinder take soaked Poha and grind it well . Make thick paste consistency.
  • STEP 3.2- Transfer this paste into a big bowl then add semolina , curd and salt . Mix all ingredients well. Uttpam batter is ready . Keep it for about 4-5 minutes .
  • STEP 4.3- Meanwhile for topping - take a bowl add chopped onion , carrot , bell pepper, salt and black pepper powder . Mix all ingredients well. Topping is ready .
  • STEP 5.4 - Now for making uttapam - Take nonstick pan , grease it well . Pour spoonful of uttapam batter on pan . Now sprinkle veegies topping on it and press it well .
  • STEP 6.Cover it and cook . Cook from both sides .
  • STEP 7.Poha uttapam is ready . Make more uttapam like this .
  • STEP 8.5- serve hot with chutney of your choice .
Nutrition
value
189
calories per serving
< 1 g Fat6 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kanwaljeet.chhabra