Instant plantain stem pickle Recipe

Name: Instant Plantain Stem Pickle Recipe
Total time: 20 min
Yield: 5
Cuisine: Tamil

Recipe By Better Butter

This plantain stem instant pickle is the all time favorite side dish for sambar rice and curd rice in our house. This fiber rich stem is a good source of potassium and vitamin b6. Actually it is the age old recipe which my mother in law learnt from her dad.

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Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

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Ingredients for Instant plantain stem pickle Recipe

50 gram Plantain stem
As required Salt
1/5 teaspoon Red chilli powder
1/5 tablespoon Gingelly oil
1/10 teaspoon Fenugreek seeds
1/20 teaspoon asafoetida powder
1/5 pinch turmeric powder

Nutrition
value

calories per serving

1 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
54mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter