Instant oats utappam Recipe

Recipe By Better Butter

This is a quick and easy recipe for uttapam, which can be made instantly.

3.6
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Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Instant oats utappam
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ingredients serve

Ingredients for Instant oats utappam Recipe

  • 1/2 cup Oats
  • 1/4 cup wheat ravva
  • 1/2 cup fully fermented curd
  • 1/4 cup onion pieces
  • 1/2 tablespoon ginger paste
  • 1/4 cup coriander leaves
  • As required Salt
Nutrition
value
295
calories per serving
3 g Fat11 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    10mg
  • Vitamin A
    1829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter