Instant Oats Utappa Recipe

Name: Instant Oats Utappa Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Yummy instant oats breakfast dish.

4.4

20 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Instant Oats Utappa Recipe

1/4 cup Instant cooking oats
0.13 cup Rice flour
0.06 cup sooji
As required Salt
0.06 cup carrot grated
0.06 cup capsicum grated
1/2 inch ginger chopped into fine pieces
1 Green chillies chopped finely
1/4 cup onion finely chopped
1/4 tablespoon pepper
1/4 cup Beaten curd
0.13 tablespoon Kasuri methi
1/4 tomato medium finely chopped
1/4 tablespoon Jeera
1/4 bunch coriander leaves finely chopped
As required oil to shallow fry
As required water sufficient to make the batter

Nutrition
value

249

calories per serving

3 g Fat9 g Protein43 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
43g
Fiber
10g

MacroNutrients

Carbs
43g
Protein
9g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
239mg
Iron
10mg
Vitamin A
3505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
182mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter