Oats kuzhi paniyaram is an instant and easy to cook dish. There is no soaking, no fermentation involved. If you are in a hurry to whip up a quick and healthy breakfast you can make these quick and easy!.
Ingredients for Instant oats masala paniyaram Recipe
1/2 cup Oats
1.50 Rice flour tbspn
As required Salt
1/2 cup Thick curd
1/4 Cooking soda tspn
1 onions large
1.50-2 No.s Green chillies
1/4 cumin seeds tspn
1/2 Mustard seeds tspn
0.13 cup coriander leaves
As required Water
As required oil for temper and to cook paniyaram
Nutrition value
233
calories per serving
3 g Fat8 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
8g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
239mg
Iron
8mg
Vitamin A
848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment